Kangoo Jumps is one of the most modern types of aerobics that is very effective and funny. During the training the muscles of the whole body are required but especially the buttocks, thights and abdos. Regularly done workouts help eliminate fat, muscle strength, mobility, coordination and strength. This type of aerobics can be practiced by any person, even those who have not practiced aerobics before.
Benefits of Kangoo Jumps:
-burn more calories than any other aerobic class
-cellulite is eliminated
-tonify the crates
-strengthens the spine and intervertebraldiscs
-correct column position
Shoes rental: 5€
Use wintersocks during the training!