A M.A.X.® Training program is a super-intense, 30-minute training exercise with athletic elements that "moves" the whole body. Its main focus is muscle and body shaping. Training interval training with 45-second loads and 15-second rest periods. The endurance exercises are carried out with and without the step. The strength sequences are focusing on the legs and gluteal muscles (with squat and lunge variations), as well as on the torso and core muscles. The coordinative abilities can be found in all the exercises. Also targeted balance exercises are incorporated into the processes.