The Deadlift is arguably the most primal movement pattern you can perform with a barbell. Despite being the easiest basic compound exercise, most of the time it’s performed very poorly to yield any significant strength gains or improvements in somebody’s physique. Besides the squat, the deadlift recruits an approximately equal amount of muscle tissue across the body and therefore can be considered a full-body workout on its own. Not only is it one out of three powerlifts but since its existence, it has always been part of a bodybuilder’s exercise staple – for a reason. A deadlift is a hardcore mass-and strength-builder! Deadlifting pays off and that’s what this article is all about…
Find down below the tips and tricks that helped me achieve a 300kg conventional deadlift (drug-free).
1. April ( Sunday) : 10:00 - 18:00
2. April (Monday) : 10:00 - 15:00
We are waiting for our dear members during the Holidays as well!
Are you stocked-up on your supplements? This week DynaMaxX is having a flaming hot promotion on its 100% Whey Protein Professional (2350g) by Scitec Nutrition. Make sure to come quick and benefit of a 25% discount! This promotion is avalible exclusively for our dear members until next Tuesday (27.03) !
International chest day, but still struggling to put up two plates on the bench press?! No worries, we got you. BENCH PRESS LIKE A BOSS will make it happen in no time!
Benching doesn’t have to be hard. In fact, it only comes down to 2 major things:
1. Setting up correctly
2. Propper bar path
Yeah, that’s it, no fancy training equipment needed!
A proper setup is key for every major compound lift; the bench press included. Here are a few points illustrating why it’s that crucial:
- - Decreases distance bar is travelling (less range of motion = more weight on the bar)
- - Puts shoulders in efficient position to press from + decreases risk of injury
- - Creates tight and solid base allowing better muscle engagement (strong base = strong building)
Now, how do we setup?!
Here are the 2 most common ways to set up used by professional powerlifters competing in the bench press. Both are correct and applicable, none is the better one!
Dear Members and future Members,
in our fitness studio the Indoor cycling training beginns from 5th February on Saturdays at 11:00!
Please reserve your bike via email: email@example.com or phone: 26 33 14 37
Thank you, DynaMaxX Team
DynaMaxX is presenting two BRAND NEW collective classes that to this day never existed in Luxembourg before! If you are still not sure about your training, you are looking for a challenge or you want to get the best results? Wait no more, DynaMaxX is presenting two brand new and exciting collective classes to change your life!
BUSY? THE CRAZIEST 30 MINS OF YOUR DAY WILL GET YOU THE BEST RESULTS OF YOUR LIFE! YOU DON’T WANT TO MISS IT!
Attention to all our future members! We are currently having a promotion that will make your life easier and save you some money! Are you excited yet? DynaMaxX is proposing an exclusive and limited promotion for its future members. If you decide to sign a 12-month membership at DynaMaxX and pay for the 12-month subscription up front, you will get the last month for free! This particular promotion is valid until March 10th! Hurry up and get your hands on our exclusive promotion! Why would you want to do that you may ask? Not only will it make your life easier, but you will also be able to train the whole year stress-free! Train now, save later
The DynaMaxX team is excited to announce that on the 20th of January we are inviting you to come and celebrate the opening of DynaMaxX with us! We are inviting you to come and try out our unique machines, other equipment as well as our wellness area for free.
In addition to that you will be able to try different and new exciting products, which we propose in our shop. We will also have a tombola and each participant is a guaranteed winner! Each guest will be receiving a number of small gifts, which will motivate you to come and work out! If you decide to sign a 6 or 12 month membership on our opening day, you will also receive a gift of a bigger value!
When? Saturday afternoon, 20th of January
How? Make sure to register online (per e-mail, Instagram, Facebook or per phone)
From now on, machines of the world’s leading manufacturers are available in DynaMaxX!
WHY WOULD YOU WANT TO TRAIN ANYWHERE BUT THE BEST GYM IN LUXEMBOURG?
The DynaMaxX team is happy to announce that if you want to come and try out our gym, you can do so by purchasing the daily ticket for 18€. The ticket includes the access to our amazing machines, free weights, a collective class, MMA or boxing class as well as the wellness area.
We beg your attention! Our FREE try out tickets are only available during the DynaMaxX open days, for which you will have to register in advance. The DynaMaxX open days will be in January, however the exact dates will be announced shortly.
Attention to all of our members as well as future members of DynaMaxX, we are proudly announcing our brand new Stretching class! We present our stretching coach Liga! The 60 minute stretching class will take place twice a week, on Wednesdays at 19:30 and Fridays at 19:30. Make sure to book a spot for the first ever Stretching class, which is on Wednesday, 3rd of January at 19:30 at DynaMaxX! You can register for the class via mail: firstname.lastname@example.org or per phone 26 33 14 37.
Start 2018 with a great stretching class!
Looking for a last-minute Christmas gift for your loved ones?
What about a Massage Voucher at the DynaMaxX Gym?
Perfect gift for any occasion! Get it now, thank us later!
24.12 SUNDAY 1000 - 1500
25.12 MONDAY CLOSED
31.12 SUNDAY 1000 - 1500
01.01 MONDAY CLOSED