Sport + shiatsu massage 30 / 60 minutes


Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Shiatsu is a form of Japanese bodywork based on ideas in traditional Chinese medicine. It is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person - not just with the physical body, but also with the psychological, emotional and spiritual aspects of being.

 

 

Reflexology 40 minutes


Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress.

 

 

 

Lymphatic + reflexology 50 minutes


Lymphatic Massage is commonly referred to as Lymphatic Drainage. Lymphatic drainage is a gentle, rhythmical massage treatment performed by a specially trained lymphatic massage therapist to stimulate the circulation of lymph fluid around the body. This helps to rapidly speed up the removal of wastes and toxins from a sluggish lymphatic system. Lymphatic massage can also aids in the prevention of swelling after injury or surgery. It is also thought to provide a major boost to your immune system.
Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress.

 

 

Komplex massage (remedial, relax, lymphatic, facial) 60 minutes


Remedial massage therapy is a treatment oriented therapy which deals with the assessment and treatment of injuries and musculo-skeletal conditions. It involves the treatment of the muscles, fascia (connective tissue), ligaments and tendons which are prone to overuse, overloading, shortening or lengthening and this can produce all kinds of aches, pains and injuries.
Relaxation massage is a gentle Swedish massage that uses smooth, gliding strokes to help you relax.  The massage therapist will move at a slower pace and use lighter pressure. There are substantial health benefits to a relaxation massage.  Gentle massage stimulates sensory nerve endings in the skin, which transmit messages through the nervous system and cause the brain to release endorphins.  These are the body's natural painkillers, feel-good chemicals that create a sense of well-being.
Lymphatic Massage is commonly referred to as Lymphatic Drainage. Lymphatic drainage is a gentle, rhythmical massage treatment performed by a specially trained lymphatic massage therapist to stimulate the circulation of lymph fluid around the body. This helps to rapidly speed up the removal of wastes and toxins from a sluggish lymphatic system. Lymphatic massage can also aids in the prevention of swelling after injury or surgery. It is also thought to provide a major boost to your immune system.
A facial is a family of skin care treatments for the face, including steam, exfoliation, extraction, creams, lotions, facial masks, peels, and massage.

 

Relax massage 60 minutes


Relaxation massage is a gentle Swedish massage that uses smooth, gliding strokes to help you relax.  The massage therapist will move at a slower pace and use lighter pressure. There are substantial health benefits to a relaxation massage.  Gentle massage stimulates sensory nerve endings in the skin, which transmit messages through the nervous system and cause the brain to release endorphins.  These are the body's natural painkillers, feel-good chemicals that create a sense of well-being.
In a relaxation massage, the therapist won't push your limits in order to get the muscle to release. You might even fall asleep!  It's a good choice for someone who is getting a massage for the first time, or someone who just wants to bring their stress level down.  
Relaxation massage is also good for someone who get massage as a special treat once a year.  It's not realistic to expect that you can get rid of all your knots in one massage.  But to drift into a deeply relaxed state in fifty minutes -- that's doable!